{"id":138,"date":"2022-01-10T19:06:30","date_gmt":"2022-01-10T19:06:30","guid":{"rendered":"https:\/\/dirtysecrettrailrun.com\/?page_id=138"},"modified":"2024-09-03T22:16:40","modified_gmt":"2024-09-03T22:16:40","slug":"trail-101-2","status":"publish","type":"page","link":"https:\/\/dirtysecrettrailrun.com\/?page_id=138","title":{"rendered":"Trail Racing 101"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; next_background_color=&#8221;#ffffff&#8221; admin_label=&#8221;Hero&#8221; _builder_version=&#8221;4.10.4&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(8,3,55,0.75)&#8221; background_color_gradient_end=&#8221;rgba(135,197,64,0.24)&#8221; background_color_gradient_direction=&#8221;70deg&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/dirtysecrettrailrun.com\/wp-content\/uploads\/2022\/01\/trail-101.jpg&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;26vw||||false|false&#8221; bottom_divider_style=&#8221;mountains2&#8243; bottom_divider_height=&#8221;20vw&#8221; bottom_divider_repeat=&#8221;0.5x&#8221; bottom_divider_flip=&#8221;horizontal|vertical&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; disabled_on=&#8221;on|off|off&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;3.25&#8243; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; make_fullwidth=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;About Us&#8221; _builder_version=&#8221;4.10.4&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.10.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.10.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.10.4&#8243; text_font=&#8221;Oswald|500|||||||&#8221; text_font_size=&#8221;16px&#8221; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;1em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Cutive|700||on|||||&#8221; header_2_text_color=&#8221;#080337&#8243; header_2_font_size=&#8221;40px&#8221; header_2_letter_spacing=&#8221;2px&#8221; header_2_line_height=&#8221;1.1em&#8221; header_3_font=&#8221;Josefin Sans|700||on|||||&#8221; header_3_text_color=&#8221;rgba(43,51,68,0.2)&#8221; header_4_font=&#8221;Cutive|700|||||||&#8221; header_4_text_color=&#8221;#101036&#8243; header_4_font_size=&#8221;30px&#8221; header_4_letter_spacing=&#8221;1px&#8221; header_4_line_height=&#8221;1.4em&#8221; custom_margin=&#8221;10px||||false|false&#8221; custom_padding=&#8221;|17px||17px|false|false&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;24px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_2_text_shadow_style=&#8221;preset2&#8243; header_2_text_shadow_horizontal_length=&#8221;0.06em&#8221; header_2_text_shadow_vertical_length=&#8221;0.06em&#8221; header_2_text_shadow_blur_strength=&#8221;0.06em&#8221; header_2_text_shadow_color=&#8221;rgba(0,0,0,0.25)&#8221; header_4_text_shadow_style=&#8221;preset2&#8243; header_4_text_shadow_horizontal_length=&#8221;0.06em&#8221; header_4_text_shadow_vertical_length=&#8221;0.06em&#8221; header_4_text_shadow_blur_strength=&#8221;0.06em&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Trail 101<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; 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header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Cutive|700||on|||||&#8221; header_2_text_color=&#8221;#080337&#8243; header_2_font_size=&#8221;46px&#8221; header_2_letter_spacing=&#8221;2px&#8221; header_2_line_height=&#8221;1.5em&#8221; header_3_font=&#8221;Josefin Sans|700||on|||||&#8221; header_3_text_color=&#8221;rgba(43,51,68,0.2)&#8221; header_4_font=&#8221;Cutive|700|||||||&#8221; header_4_text_color=&#8221;#101036&#8243; header_4_font_size=&#8221;20px&#8221; header_4_letter_spacing=&#8221;1px&#8221; header_4_line_height=&#8221;1.4em&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;|17px||17px|false|false&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;24px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_2_text_shadow_style=&#8221;preset2&#8243; header_2_text_shadow_horizontal_length=&#8221;0.06em&#8221; header_2_text_shadow_vertical_length=&#8221;0.06em&#8221; header_2_text_shadow_blur_strength=&#8221;0.06em&#8221; header_2_text_shadow_color=&#8221;rgba(0,0,0,0.25)&#8221; header_4_text_shadow_style=&#8221;preset2&#8243; header_4_text_shadow_horizontal_length=&#8221;0.06em&#8221; header_4_text_shadow_vertical_length=&#8221;0.06em&#8221; header_4_text_shadow_blur_strength=&#8221;0.06em&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h4><strong>WHAT TO BRING<\/strong><\/h4>\n<ul>\n<li>It\u2019s recommended that each runner carry a water bottle, and drink regularly.<\/li>\n<li>A sense of humor.<\/li>\n<li>Sunblock.<\/li>\n<li>Encourage a runner who\u2019s struggling. Especially if it\u2019s you.<\/li>\n<li>A good attitude.<\/li>\n<li>Baby wipes for cleaning up after the run.<\/li>\n<li>A hat or visor, it keeps the sun out and the bugs off.<\/li>\n<li>A safety-first attitude.<\/li>\n<li>A BIG thank you for the awesome volunteers.<\/li>\n<li>Ibuprofen.<\/li>\n<li>A sharp eye to see all the ribbons (trust us the run takes longer if you get lost).<\/li>\n<li>Body Glide.<\/li>\n<li>A towel to cover up the seats in your car\u2014otherwise your car will smell pretty funky for several weeks after the race.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; prev_background_color=&#8221;#ffffff&#8221; admin_label=&#8221;Call To Action&#8221; _builder_version=&#8221;4.10.4&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;#080337&#8243; background_color_gradient_end=&#8221;rgba(135,197,64,0.42)&#8221; background_color_gradient_direction=&#8221;70deg&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/dirtysecrettrailrun.com\/wp-content\/uploads\/2022\/01\/footer-home.jpg&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;14vw||0vw||false|false&#8221; top_divider_style=&#8221;mountains2&#8243; top_divider_height=&#8221;18vw&#8221; top_divider_repeat=&#8221;0.5x&#8221; bottom_divider_style=&#8221;mountains2&#8243; bottom_divider_color=&#8221;#080337&#8243; bottom_divider_height=&#8221;14%&#8221; bottom_divider_repeat=&#8221;0.5x&#8221; bottom_divider_flip=&#8221;horizontal&#8221; global_module=&#8221;96&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;27px|0px|0|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/dirtysecrettrailrun.com\/wp-content\/uploads\/2022\/01\/DS-Logo-med-300&#215;165.png&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.10.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.10.4&#8243; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||70px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.10.4&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/dirtysecrettrailrun.com\/wp-content\/uploads\/2022\/01\/FF_white-150&#215;150.png&#8221; alt=&#8221;Fleet Feet&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.10.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.10.4&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/dirtysecrettrailrun.com\/wp-content\/uploads\/2022\/01\/Saucony-trail_white-150&#215;150.png&#8221; alt=&#8221;Saucony&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.10.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.10.4&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/dirtysecrettrailrun.com\/wp-content\/uploads\/2022\/01\/Feetures_white-150&#215;150.png&#8221; alt=&#8221;Feetures&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.10.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trail 101WHAT TO BRING It\u2019s recommended that each runner carry a water bottle, and drink regularly. 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